Infant nutrition

Benefits of lemon for children and pregnant women

Benefits of lemon for children and pregnant women

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The nutritional richness of lemon is a phenomenal aid to health. Lemon mainly contains water, vitamin C, which is a powerful antioxidant, and vitamin A, which participates in the regeneration of tissues.

It is rich in minerals such as calcium, potassium, iron, manganese, and phosphorus. It also contains fiber, which helps digestion and gives you satiety.

1. Strengthens the immune system: lemon contains vitamin C that helps energize white blood cells, which are the pillars of our immune defenses. Fight the flu, bronchitis and intestinal parasites.

2. Helps wound healing: This is due to its content in minerals and vitamins, especially vitamin C, which acts in the formation of collagen, which is necessary for tissue repair.

3. Helps to lose weight: Due to its high content of soluble fibers (pectins), which are found in the peel and white skin of the lemon, it favors the feeling of satiety avoiding excessive food intake.

4. Combat Anemia: anemia or decreased hemoglobin concentration in the blood can be due to many causes, the most common being a lack of iron. Vitamin C, present in lemon, helps the absorption of iron contained in certain foods (meats, fish, eggs, green leafy vegetables, nuts, lentils).

- In pregnancy: In pregnant women, iron and calcium requirements are increased, and we have previously commented that lemon consumption due to its vitamin C and calcium content helps prevent anemia and loss of bone mass.

In turn, constipation is another problem that pregnant women usually suffer from, the lemon for its soluble fiber content would help improve intestinal transit.

- In the kids: In children, it is also beneficial, it helps to strengthen the immune system, prevent anemia, improve intestinal transit and the formation of collagen, which helps wound healing.

- In salads, instead of dressing with vinegar we can use lemon.

- When preparing a fruit salad, to avoid oxidation of the fruits.

- In juices, we can mix with other fruits (oranges, strawberries, etc.) so that its acid taste is more tolerable for children.

- Before or during meals you can consume the juice of a lemon mixed with water, this helps to reduce the feeling of hunger due to its high fiber content. You can prepare water with lemon and mix them with other ingredients such as mint leaves, ginger (it helps in case the pregnant woman feels nauseous), lime wedges, kiwi, cucumber, etc.

You can read more articles similar to Benefits of lemon for children and pregnant women, in the Infant Nutrition On-Site category.

Video: Brain Foods for Brain Health - Boost Brain Health with Good Eats (June 2022).


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