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Vegetable lasagna without oven. Low-fat children's recipe

Vegetable lasagna without oven. Low-fat children's recipe


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Lasagna is a dish that children love, of Italian origin, it can admit infinite variations and ingredients. A good example is this children's recipe for low-fat, low-fat vegetable lasagna, original and delicious.

This peculiar lasagna that he proposes us Zuzana Pinilla, collaborator of Guiainfantil.com, From 'Beyond Gluten', it only contains vegetables, and despite this its attractive appearance, its fresh taste and its nutritional value make it a perfect recipe to surprise children and adults with a simple dish but with many vitamins.

  • 1 cup of dried tomatoes
  • 2 tomatoes + 2 tomatoes (for the sauce)
  • ½ bunch of celery
  • 1 cup baby spinach
  • 1 cup fresh basil
  • 1 cup of coriander
  • 2 or 3 zucchini
  • 2 cloves of garlic
  • 2 tablespoons pumpkin seeds
  • Salt

1. For the tomato sauce: Soak the dehydrated tomatoes for at least 15 minutes. Dice two fresh tomatoes, ½ bunch of celery, 5 basil leaves and a handful of coriander (reserve the rest of the herbs).

2. Process in blender or food processor to desired consistency (some people like a creamy consistency, some like a less processed consistency).

3. For the pesto sauce: Put the spinach, basil, cilantro, ½ small zucchini and a clove of garlic in the blender or food processor. Process all the ingredients until the desired consistency is obtained

4. For the “cheese”: Crush 1 chopped zucchini, 2 tablespoons of pumpkin seeds, 1 clove of garlic and a pinch of salt 8o nutritional yeast).

5. Cut two zucchini and 2 fresh tomatoes into very thin slices to form the “pasta” for the lasagna.

6. To assemble the lasagna, start with a layer of zucchini, add tomato sauce, “cheese” sauce, more zucchini, half the pesto, sliced ​​tomatoes, another layer of zucchini, tomato sauce, the rest of the "Pesto sauce", the rest of the "cheese" and finishing with more slices of zucchini. Garnish with basil leaves and tomato sauce and serve.

Recipe and image of Zuzana Pinilla
Blog Beyond Gluten
Vegan recipes, gluten free and sugar free.
Contributor to our site

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